Schwan Super Rink, Blaine, MN
Program Details
FHIT Program is designed to give each goalie a little extra attention and repetition around the skill sets they need to make the next step. If you are looking to make a leap this year allow our expert MEGA Goaltending staff to provide a unique training experience and help make this off-season the best you’ve ever had.
This program follows a “camp” format with specific drop off and pick up time each day. Players are not required to come to every day of the program as it is set up to be flexible and allow parents to pick and choose the days which best fit their schedule.
Each training session will consist of (3) 20 minute segments. First 20 minutes will be devoted to fundamental movement and save techniques, the focal point of this time will follow the types of situations the goalie will encounter later in the hour. The second 20-minute segment will consist of flow drills and shots from the goalie’s peers under the watchful eye of the goalie coach. The final 20 minutes will consist of a competitive game or scenario based on the focal point of that day.
*Example Tips and Screens would be a theme the goalie coaches would work on in the first 20 minutes. The drills in the second 20 would consist of tips and screens, the final 20 would award extra points for scoring on a tip or screen.
Research has supported this method of training as the most efficient way to expose skills in a way that athletes will retain them. In addition, this method tends to bring a high level of engagement from the goalies.
MEGA Goalie Coach is on-ice for all training sessions.
- Squirt
All goalies receive access to on and off-ice training up to 4 days a week in summer.
- Peewee
All goalies receive access to on and off-ice training up to 4 days a week in summer.
- Bantam
All goalies receive access to on and off-ice training up to:
- 3 days a week in spring
- 4 days a week in summer
- 3 days a week in fall
- High School
All goalies receive access to on and off-ice training up to:
- 3 days a week in spring
- 4 days a week in summer
- 3 days a week in fall
